Nowadays people adopt all kinds of ways to lose weight. But the easiest and effective way for weight loss is to walk on foot. However, many people think that walking 30-40 minutes daily will reduce weight loss. But even after weeks and months, the veg remains as it remains, so disappointment is felt. If this is happening to you too, then it may also happen that you are making some mistakes during a walk which is making your weight loss journey useless. In such a situation, through this article, we are going to tell you about some such habits, which can become a hindrance in the journey of weight loss.
Calorie burn
Please tell that not only by walking does not cause weight loss, but it is also necessary to follow the right diet. If you feel that you can eat anything to compensate for the calorie burns with a walk, then it can prove to be the biggest mistake in the weight loss journey.
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What to do
Follow healthy diet for weight loss and avoid eating sweet drinks, fast food and fried and fried.
Along with this, keep an eye on your calorie intake. Therefore, you should not take more calories than the calorie you are burning.
Walk in a way
If you walk in the same speed and the same way daily. So gradually the body becomes favorable to it and the calorie burn is also reduced.
What to do
Speed walk
Slowly walking should be faster, so that calories can be burn rapidly.
Interval walking
First walk 1 minute fast and then walk 30 seconds slowly. Which will speed up metabolism.
Walk in high places
Walking on a climb for weight loss reduces the fat and abdominal fat rapidly.
Body posture and trick
Please tell that many people start running like this without paying attention, but if you do not walk properly then you do not get full benefit.
What to do
Keep the back straight during walking and the shoulders should not be bent.
Keep the feet correctly and swing the hands. So that muscles can become more active.
Do not slowly but should walk in active and energetic style.
Sit on the whole day
If you sit on a churry all day after 30-40 minutes of walk daily, it will make it difficult to get weight loss. It is necessary to stay active throughout the day for weight loss.
What to do
Walk for 5-10 minutes every one hour daily.
At the same time, you should walk as much as possible in the house or office.
Along with this, stairs should be used and walk instead of a bike or car for short distance.
Walking for weight loss is not enough
Explain that walking burns calories and if you do not build muscles, then metabolism remains slow. There will be no fast weight loss.
What to do
Along with walking, you should also do push-ups, squats and light weight lifting.
Yoga or stretching should also be included at least 2-3 days a week.
Along with toning the body, the muscles with cardio should also be included.
Weight will decrease properly
Explain that walking daily is beneficial for health. But if you do not pay attention to active lifestyle, diet and walking technology, then there may be difficulties in weight loss.
Follow the right catering for weight loss.
Change your way of walking.
Try to stay active all day.
Do include strength training in the routine.
