Nowadays people do not pay any attention to their health, in such a situation it is important to pay a lot of attention to your fitness. For this, people do not do anything, just go to the gym and sweat for hours and follow various strict diet routines. When the fittest celebrities of Bollywood are discussed, the names of Malaika Arora and Shilpa Shetty often come up first. However, Disha Patani also remains in the headlines due to her excellent fitness, toned body and glamorous style.
Seeing Disha’s pictures and videos, the question that often comes to people’s mind is how she remains so slim and fit. Recently, actress Disha Patani has shared some special secrets related to her fitness during a podcast, the video of which is available on YouTube. If you also want to get a toned and fit figure like her, then this routine given by her can be adopted.
Focused on morning habits
Disha Patani had told in a podcast that when she started her fitness journey, the first thing she paid special attention to was her morning habits. Starting the day with certain drinks has been very beneficial for him. Let us tell you that the actress has given information about three drinks.
turmeric water
Disha Patni starts her day with lukewarm water mixed with turmeric. Turmeric is considered very beneficial for health, because it helps in activating metabolism. Drinking turmeric water daily maintains energy in the body and makes one feel fresh throughout the day.
drinks special tea
After drinking turmeric water, Disha consumes a special tea, in which ginger and cinnamon are added. This tea is especially for throat care. This provides relief to the throat and also makes the body feel relaxed and relaxed.
two to three glasses of lukewarm water
After adopting both these habits, Disha also drinks 2 to 3 glasses of lukewarm water. This does not cause dehydration in the body. Staying properly hydrated helps the body function better and also helps in keeping the weight balanced.
Simple home-cooked food is also a big reason
Along with drinks, Disha also keeps her diet very simple. She mostly prefers to have home-cooked balanced meals, which have the right combination of proteins, carbohydrates and vegetables. Disha eats bread with eggs for breakfast, while she also includes protein and carbs in lunch and dinner. Apart from this, the actress stays away from the habit of eating something frequently.
Therefore, if you also want to look slim and fit, then you can adopt this method. By doing this your weight will also be under control. You will remain energetic throughout the day.
