Many people do not like to take medicines when they suffer from cold and cough. Because taking this medicine increases the heat in the stomach of many people. Therefore, these people try to drive away the cold as soon as possible, that too in some other way. Yoga has a cure for almost every disease. In such a situation, treatment of cold and cough problem is also absolutely possible with yoga, hence in case of cold, you should include some yoga asanas in your daily routine. By practicing these yoga asanas, you can get relief from this problem as soon as possible.
Hastapadasana
Doing Hastapadasana can prove to be very beneficial in getting relief from the problem of cold and cough. It is very easy to do this asana. Do this asana while standing. By standing and bending forward, the blood flow increases towards our head. Try not to bend your knees while bending. This action works to clean the sinuses. By doing this asana, the nervous system gets strengthened and the body remains stress free. By doing this asana, immunity increases. Due to which cold does not occur again and again.
Also read: Health Tips: Cold food is the enemy of health, this is the solution to avoid depression and stomach diseases.
Shavasana
Shavasana done properly can prove to be very useful in case of cold. It is very easy to do this asana, everyone can do it. Therefore, to do this asana, first lie down. After lying down, concentrate completely on your breathing. Take long and deep breaths regularly and if you continue doing this for some time, it is possible that you will start feeling the difference in cold while doing the asana.
Nadi Shodhana Pranayam
By alternately breathing by closing and opening the nostrils, the nostrils which are closed due to cold are opened. By doing this asana, oxygen reaches the lungs properly. In such a situation, practicing this asana repeatedly does not cause problems in the nose. It also provides relief from stress caused by cold. It is common to have frequent cold, then you should adopt this asana.
matsyasana
By practicing this asana, cold gradually starts getting cured. Although this asana may seem a little difficult in the beginning. But with repeated practice this asana starts being done correctly. At the same time, its results also start appearing. This asana can be beneficial for those people who have a slight bend in their back. By practicing this asana, the back comes back to its old form.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
