The air quality of Delhi-NCR has been deteriorating for the past few days. Due to poor quality of air, people are finding it difficult to breathe. People who are suffering from throat irritation or cough due to pollution. If you are having difficulty breathing, you can also try Ayurvedic remedies. In this time, due to increasing pollution and poor air quality, most of the people are suffering from dry throat, dry cough and difficulty in breathing. So these Ayurvedic tips can help you.
Do these 3 Ayurvedic remedies
– After bathing in the morning, put 2 drops of cow’s ghee in both the nostrils. After this, breathe slowly, so that the ghee reaches inside through the nose. This will protect your nose from inside.
By doing this, irritation is reduced and toxins and dust do not reach our system through the nose. It also provides relief from your headache.
– Problems like frequent sneezing and blocked nose go away.
Apart from this, you should drink tea of basil, ginger and honey twice a day. Tulsi is rich in anti-bacterial properties. It detoxifies the body. Ginger reduces inflammation. Honey gives relief to the throat.
– If you drink ginger and basil tea, the mucus accumulated in the chest can be easily expelled and it also relieves cough.
– It cleans your lungs and helps fight pollution in the body. It strengthens your immunity.
,Dhoopan is very beneficial in Ayurveda. You should smoke cow dung, camphor or guggulu at your home. This purifies the air inside the house and prevents infections.
