Many measures for weight loss are found on the Internet, which makes it difficult to decide which method is really effective. Instead of getting into this illusion, if you pay attention to balanced diet and better lifestyle, it can be easier to reach your fitness goals. Moving forward with the correct information and avoiding commonly made mistakes will not only save your time, but will also give better and sustainable results.
Fitness coach Bhavika Patel has shared a post about the mistakes related to weight loss that we often do.
Also read: Weight Loss Tips. Pay attention to these things to lose weight as much in two weeks
1. More vegetables, not losing overweight: Eating more vegetables is not guaranteed to lose weight, especially if you consume ripe vegetables more than 300 grams. More fiber can cause water deposition.
2. Dependence on pulses: The lentils contain carbs and it can be difficult to digest, so it is not the best option for protein to be completely dependent on it. More carbs can slow down the weight loss process.
3. Home food and weight loss: Weight loss does not depend on eating or eating at home, but depends on the lack of calories. Stay on the track by measuring your food with a scale.
4. Excessive exercise, not losing overweight: Exercise helps in the manufacture of muscles and promotes metabolism, but weight loss depends on maintaining calories deficiency eventually. It is important to balance both.
5. Lack and excessive eating habit: Keeping yourself too much limited can cause excessive eating habit. Instead, try to bring balance by including ancient superfood and detox your body without feeling deprived.
