Menopause is a phase in a woman’s life in which menstruation stops forever, causing the ovaries to stop producing eggs and the production of hormones like estrogen and progesterone to decrease. According to the Cleveland Clinic, menopause usually occurs between the ages of 45 and 55, but sometimes it can occur as early as 40. Actually, menopause is a normal process, but proper diet, regular exercise and medical guidance are very important to reduce its effects. In this way, both early menopause and early menopause symptoms can be avoided, which often occurs in women with early stages of menopause.
What is premature menopause?
Premature menopause is a stage when its symptoms usually start appearing before the age of 40. The main causes of premature menopause include genetic causes, autoimmune diseases, medical treatments such as chemotherapy or radiotherapy, surgery, and lifestyle factors such as smoking and excessive stress. Talking about its symptoms, there are irregular periods, hot flashes, night sweats, mood swings and infertility. When this happens, women may have increased bone weakness, risk of heart disease and mental health problems.
The effect of menopause on women’s health
-During menopause, hormonal changes occur rapidly, which causes the body temperature to increase suddenly and may lead to hot flashes and sweating at night.
-Hormonal changes also have a negative impact on women’s mental health, causing mood swings, depression and anxiety.
– This reduces estrogen levels and decreases bone density, increasing the risk of osteoporosis.
-After menopause, the risk of heart diseases in women increases manifold.
– Metabolism may slow down after menopause, which increases the chances of weight gain.
– Bladder problems can also occur after menopause. Urinary incontinence is a common problem.
-After menopause, the risk of heart diseases increases manifold in women.
-Hormonal imbalance can cause problems like insomnia and it can also affect sexual life.
-Hormonal changes during menopause can cause skin to lose elasticity and hair to become thin and weak.
