The scorching heat has been started. The temperature has increased in the month of April. This season is the highest complaint of dehydration. Digestion also has a bad effect. Eating upside down in summer causes stomach problems. Therefore, it is important to consume the right diet in summer. Let us tell you in this article, what things should be consumed during summer or not.
What to eat and what not to keep digestion healthy?
What should we eat
– The most important thing is to stay hydrated in summer. Therefore, consume sufficient amount of water. Water keeps the digestive system healthy. The stomach also gets cold. Drink hydrating drinks like coconut water, fresh fruit juice, seasonal juice to maintain hydration.
– In summer, you should eat hydrated fruits and vegetables. In such a situation, you should consume watermelon, papaya, cucumber, cucumber, gourd, gourd, gourd. It contains the highest amount of fiber, which will also improve your digestion.
Apart from this, you must consume yogurt and buttermilk. Because they contain probiotics that cool the body.
What not to eat
– You should not eat fried and more spicy food as much as possible in summer.
– Alcohol and caffeine should not be consumed, this can cause your body dehydrate and complain of constipation.
– Consumption of excessive sugar foods should be avoided, it also causes damage to digestion.
– Excessive cold things like cold drinks or ice cream should be avoided. This can spoil your digestion.
In addition, reduce dairy product and red meat intake. This can spoil your digestion.
