Why is the stomach increasing even after giving up bread and rice? Fitness Expert told the real reason of Belly Fat

Have you ever heard that people who eat less, their stomach expands the most? We can see people living around us who eat very little food but their weight has increased a lot. At the same time, for some people only their stomach is exposed and the rest of their hands, legs and face remain thin. Now the question is, is it really the case that people who eat less have more belly fat or is it just a rumour? Let us tell you what fitness experts say.

Fitness coach has told that it is absolutely true that people who eat very little food, their stomach gets distended. Actually, people have this misconception that by eating a lot their body will burn fat whereas in reality the body goes into cervical mode. In such a situation, the body feels that there is less food and perhaps there is a dangerous situation, so the body starts storing more fat.

Often people stop eating in the name of dieting or start eating very less. This does not reduce fat but results in muscle loss, due to which the shape of the body starts deteriorating. The stomach becomes more visible, that is why people are struggling with belly fat despite being thin. Due to muscle loss, calorie burning also reduces, due to which fat loss becomes more slow.

Experts have said that eating less is not the solution for weight loss, nor will giving up bread and rice or staying hungry help. Weight loss is a long journey, for which it is very important for you to have a balanced diet. Consume as much protein and fiber rich foods as possible in your diet. Make regular exercise a part of your routine and the more active you are, the better it will be.