Parents get nervous when the child suddenly falls ill. It is also very important to get adequate nutrition for the health and mental development of the child. Today’s young children have become so stubborn that they are engaged in the phone and do not eat at all. Children get nutritious food. Vitamin B plays an important role in this. This nutrition provides energy to the body and rather the growth of the brain, stronger to the digestive system and increases immunity. According to health experts, vitamin B helps to increase many digestive enzymes. In addition, vitamins B9 and B12 are helpful in the formation of blood, this reduces children’s chances of blood loss. Let us tell you why vitamin B is important for you.
How do children get benefit from vitamin B
Helpful in brain growth
Vitamin B is found in complex vitamins B6, B9 and B12 which helps children a lot in brain growth. Apart from this, they are very helpful in neurotransmitters. Consumption of vitamin B12 helps children significantly increase memory, concentration and learning ability.
Gives energy
Vitamin B helps a lot in converting the child’s food into energy. The most active children live and they need more energy. Therefore, vitamins B1, B2, B3 and B5 support greatly in keeping energy.
Immunity boost
The immunity is very weak of young children. Gradually grows over time. Children whose immunity is weak is very prone to infection. At the same time, vitamin B6 and B12 help in strengthening the immune system.
Great for skin, hair and nails
Consuming vitamin B keeps the child’s skin, hair and nails quite good. Because the biotin (B7) and niacin (B3) included in the vitamin B complex makes hair, skin and nails healthy. Along with this, the skin of children remains clean and shiny.
Help in making blood
According to health experts, folate (B9) and vitamin B12 are helpful in the formation of red blood cells in vitamin B. It helps in protecting against anemia in children.
What is the natural source of vitamin B?
– Vitamins B2 and B12 are considered better sources in milk, curd and cheese. For this reason, feed the child daily.
– Biotin B2, B5 and B12 are found in large quantities in eggs. You can feed children eggs.
– A lot of folate (B9) is found in green vegetables. Children can consume vegetables like spinach, fenugreek, mustard.
– Chana, Rajma, moong dal, wheat and brown rice are natural sources of vitamins B1, B3 and B6. You can include it in children’s diet.
Along with this, you contain the amount of B6 and B7 in almonds, walnuts, sunflower seeds, flaxseed, which is very beneficial for hair and skin.
