During this period, the situation in Delhi is becoming worse due to pollution. Respiratory problems are troubling people. Going out without wearing a mask is no less than a danger. People who have problems with lungs and breathing should try home remedies at home. To keep the lungs clean and healthy, drink water with turmeric or jaggery. Now the question arises whether drinking water with jaggery really cleans the lungs and can prevent pollution. Let us tell you the benefits of drinking jaggery water.
Nutritious Jaggery
Consuming jaggery in winter is good for health. The nature of jaggery is hot. It contains minerals like iron, magnesium, potassium, calcium, phosphorus and zinc and vitamins like Vitamin A, B-complex and C, which is beneficial for the body, immunity and lungs.
beneficial for lungs
It is not wrong to drink jaggery water to clean the lungs. According to health experts, jaggery is good for the lungs and can prevent any kind of lung infection. However, it does not help in cleaning during pollution. If you have any problem related to breathing or lungs, you must consult a doctor.
Benefits of drinking jaggery water
Eating jaggery boosts immunity.
– Iron deficiency in the body is removed.
Eating this also strengthens bones.
Consuming jaggery does not cause deficiency of vitamins in the body.
Eating jaggery does not increase weight. Including it in the diet results in weight loss.
how to drink water
If you want to drink jaggery water, then mix 2 teaspoons of jaggery in lukewarm water. Drink it in the morning on an empty stomach. It is good for your health.
