It is common to suffer from cough and cold during the winter season. When one has cold, one starts coughing and sneezing more. Which make us uncomfortable in daily life. In such times, one should stay at home and rest. But it is not easy to get leave from office for cold and cough. Even in this situation, people have to go to office every day and work. If you are also troubled by the problem of cold and cough and also need to go to office, then it can be challenging for your health. Also, it can cause problems for the health of other colleagues working in the office.
Because there is a risk of spreading the infection and frequent coughing or sneezing in the office can also disturb colleagues. In such a situation, it is important that you take some precautions to keep yourself and others safe. Therefore, today through this article we are going to tell you what precautions you should take while going to office in case of cough and cold.
Also read: Men Winter Skin Care: Men will also be able to get glowing skin in winter, definitely follow this skin care routine.
wear a mask
Always wear a mask in case of cough and cold. Wear a mask especially while talking. So that the person in front is not at risk of infection when he sneezes or coughs. You can also use N95 or surgical mask. This can prevent bacteria and viruses from spreading.
Don’t forget to sanitize
And sanitize your hands regularly. Especially when you sneeze and cough. Therefore, keep a sanitizer on your office desk. Along with this, avoid shaking hands or sharing any item with office colleagues. Therefore wash hands from time to time.
distance is necessary
Maintain proper distance in case of cold and cough. There must be a distance of at least 1 meter. Whereas if there is a meeting in your office and you have to attend it, then you should attend the meeting wearing a mask. Also avoid sitting close to others.
Keep handkerchief and tissue with you
Keep a tissue or handkerchief over your mouth while coughing or sneezing. The used tissue should be immediately thrown in the dustbin and the mouse, keyboard, phone and desk should be cleaned from time to time.
