Getting periods on time every month is a sign of healthy fertility of women. This indicates that the woman will be able to conceive easily. However, many other things also matter in this. Periods get delayed due to many reasons including irregular lifestyle, stress, wrong eating habits and hormonal imbalance. It is not considered right for periods not to come on time or for periods to be delayed by a week or 10 days every month.
If you are also facing the problem of delayed periods for a long time, then you should definitely consult your doctor. Many Ayurvedic remedies and home remedies can help in regularizing periods. In such a situation, today through this article we are going to tell you about 3 such remedies, by following which you can also get benefit.
Read this also: Health Tips: The battle to clean the stomach is now over, this panacea remedy will break constipation, know what is special
turmeric milk
Turmeric milk also helps in regularizing periods. By drinking this, periods become quick and regular. Let us tell you that natural anti-inflammatory and hormonal balancing properties are found in turmeric.
Curcumin present in turmeric stimulates the uterus and increases blood flow. This helps in starting periods early.
Consuming turmeric milk purifies the blood and strengthens immunity. Also, drinking it reduces the pain during periods.
Mix half a teaspoon of turmeric in a glass of lukewarm milk and consume it, this will give you relief.
Ginger and Jaggery Tea
Drinking ginger and jaggery tea makes periods regular and both of them have a warming effect. By drinking this tea, periods can come early.
If your periods are getting delayed, then you should consume ginger and jaggery tea.
Ginger contains gingerol and has anti-inflammatory and anti-bacterial properties. This tea helps in contracting the muscles of the uterus and provides warmth to the body. By drinking this tea, periods come sooner.
If someone has severe pain during periods, then she should also consume this tea. This provides relief from cramps and pain.
cinnamon water
Hormonal imbalance in PCOS can also be a reason for delayed periods.
Cinnamon water reduces insulin resistance and balances hormones in the body. It is helpful in bringing periods early.
Drinking cinnamon water before sleeping keeps blood sugar level under control. At the same time, periods also come early. At the same time, it provides warmth to the body and removes hormonal imbalance.
