There are many such questions in the minds of women about periods, which they shy away from asking. It is a normal biological process in women every month. Which is essential for conceived. However, in some parts of our society, it is still seen as a taboo. At the same time, women do not have the right information about periods due to not being able to ask questions. For example, in how many hours should the pad be changed, why is lethargy, fatigue or irritability feel in these days, why the stomach gets upset or why there is severe pain. In such a situation, today we will learn about all these things through this article.
Sexual relationship during periods of periods
Experts say that creating sexual relations during periods reduces the chances of pregnancy. This does not mean that you cannot be pregnant. However, any other contraction of condom must be used during this time.
Also read: Liver Health: There are no rashes, but still itching can be a sign of liver problem
How many hours should the pad be changed
It is very important to maintain the right hygiene during periods. You should change the pad every 4-5 hours, otherwise there may be a risk of infection. At the same time, even if the flow is coming down, the pad should still be changed.
Stomach upset
During periods, there is fluctuations in the level of estrogen and progesterone in the body. At this time some women get constipated. At the same time, some women may have loosemotion. This is also caused by changes in prostaglandin.
Periods mood swing
According to experts, estrogen and progesterone hormones are reduced before periods. Also, the level of Happy Hormone serotonin changes. On the other hand, if you already have stress, then the level of cortisol in the body also increases. Due to which there can be troubles like crying, irritation and anger without talking.
Pad or Menstrual Cup in Periods
Nowadays women are using the mentorial cup during periods, it is considered better for many reasons than pads. This reduces the chances of infection and there is no irritation or rashes in the vagina. But there may be some difficulty in applying it.
Effect on sleep
Some women get more sleep during period and PMS. So some women are difficult to sleep these days. So let us know that this is caused by hormonal changes. These days you may have lethargy and fatigue, it affects sleep.
Blood flow in periods
However, there is no standard. But this can vary in all women. Usually 3-5 days of blood flow during the period is normal. If you are having heavy flow or the blue flow is negligible. So this is not correct and you should contact the doctor.
Period of pain
Even though all women have pain during periods. But some women have pain out of tolerance during periods. In such a situation, there can be a health condition behind it, which needs to be noted.
