Our body is like a machine, in which various types of vitamins and minerals act like fuse. At the same time, to work smoothly, it is necessary that minerals and vitamins are in the right amount. At the same time, there are many types of symptoms in the body due to its deficiency. One of these is vitamin B12. Vitamin B12 is considered essential for the nervous system. But women can cause many problems due to its deficiency. One of these is irregular periods. Vitamin B12 deficiency can also affect periods. In such a situation, today through this article, we are going to tell you how the deficiency of Vitamin B12 can be overcome.
Vitamin B12 deficiency
According to health experts, vitamin B12 is very important to balance hormones in the body. Both deficiency or excess of this vitamin can cause imbalance of hormones. The deficiency of vitamin B12 in the body affects the essential hormone production like estrogen, testosterone, progesteron. Due to which periods can be irregular.
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Vitamin B12 is also responsible for making red blood cells. Due to lack of vitamins in the body, there is a deficiency of red blood cells, which can cause anemia. Also, this can make your periods irregular. Also, more fatigue and weakness can increase during period period.
Vitamin B12 is essential for the nervous system. It helps in balance of vitamin neurotransmitters. Depression, mood swings and mental stress can increase due to its deficiency in the body. It can also be more severe during the period.
Wish Vitamin B12 deficiency in this way
If you are a non -vegetarian, you should include chicken, fish, red meat, egg and dairy production etc. in your diet.
On the other hand, if you are a vegetarian, then you should consume buttermilk, milk and curd etc. in the diet.
Apart from this, you can also include pumpkin, sunflower and linseed seeds in your diet.
If you want, you can consult a doctor, he can also give you supplements.
