There is such a phase of menopause in women’s lives, which brings many physical and mental changes even after being completely natural. It is usually around 45 to 55 years of age in women. During this time menstrual religions are permanently closed and hormonal balance in the body starts major changes. The level of major hormones such as estrogen and progesterone in women also starts falling down. This not only affects fertility, but also gives its effect on the whole body.
As soon as menopause is mentioned, the common problem that is seen is to accumulate fat and weight gain around the stomach and waist. At the same time, many women complain that they have not made much changes in their diet, even after this, their stomach has started coming out. This is the reason why the question arises in the mind whether the stomach is normal during menopause. So today through this article, we are going to give you information about this.
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Stomach up
Explain that during menopause, the level of estrogen hormone starts falling rapidly. This hormone not only controls periods, but also affects the fat distribution in which part of the body will accumulate in the body. When there is a lack of estrogen, fat starts accumulating around the stomach and waist. This is the reason that at this age, the stomach of women becomes a common problem.
According to the expert, as the age of women increases, the process of converting food into energy, the body’s metabolism starts slowing down. At the same time, after the age of 40, it starts to decline and intensify. When metabolism is slow, calories are not easily burnt and it accumulates in the form of fat in the body. This problem increases during menopause, causing stomach obesity.
Stress and lack of sleep
It is common to have mood swing, sleep problems and stress due to hormonal imbalance during menopause. When stress increases, the level of cortisol hormones in the body increases. It plays an important role in accumulating the fat and the fat around the waist. At the same time, lack of sleep also reduces fat burning capacity.
Unhealthy lifestyle
After coming to this age, many women do not pay attention to exercise and diet. At the same time, eating packed food, sweet, fried things and outside food can increase stomach fat rapidly. It becomes difficult to control the weight even when physical activity is reduced.
Know what doctors say
According to experts, women need more attention to themselves during menopause. Because this age is not to be careless about health but to live aware. Therefore, healthy diet, regular checkup, exercise and stress managing stomach fat can prevent increasing stomach fat.
