Many diseases are spreading nowadays due to poor lifestyle and not paying attention to health. Especially women, in old age, the body also has to face many problems. Losing age affects fertility. In order to convey any couple, it is necessary to improve the sperm quality of men. Similarly, it is very important to have good quality in women. Women are planning to plan the child with many kakan. It is very possible to become a mother at the age of 35-40, to make a natural concert. However, if you make changes in your diet and lifestyle, then your fertility will remain strong and it will be quite easy to conceive. Let us tell you about consuming some things in this article, which increases the chances of conceiving.
Berries
Berries are considered very beneficial for increasing fertility. It contains anti-oxidants, vitamins and other nutrients. Not only this, it helps the hormones to balance and reduce oxidative stress. This helps in improving egg quality.
Eat green leafy vegetables
It is very important to consume green leafy vegetables to convey baby. You can consume vegetables like spinach and fenugreek. Along with this, it helps in improving egg quality and this increases the chances of conceiving. These vegetables contain minerals such as folate, vitamins and iron. It is beneficial for ovulation process.
Nuts and seeds
If you are planning late pregnancy, then you must eat nuts and seeds. Vitamins, minerals, proteins and anti-oxidants are rich. Consuming soaked walnuts, almonds and Brazil nuts helps in increasing fertility.
Eat pulses and beans
If you want to boost fertility, then you have high protein and fiber in pulses and beans. It also helps in improving egg quality and helps to boost fertility.
