At present, we all want to keep ourselves fit and healthy. At the same time, workouts include many exercises in the routine to stay fit. When it is talked about excise of feet, it is considered very good to lunge. However, if you often complain of knee pain, then the pain can increase the pain. At the same time, knee pain can be quite disturbing. Along with this, when the lens exercise is done incorrectly, the pain starts increasing. Lanjes is a great exercise to strengthen legs and glutes.
At the same time, when you do this exercise incorrectly, then there is extra pressure on your knee. Due to which the problem of pain may increase. Whether it is to keep the knee in a straight line or change the movement according to the body. These small things matter a lot. In such a situation, today through this article, we are going to tell you about some such mistakes made while exercising Lanjes, which can increase your knee pain.
Also read: GBS Syndrome: Symptoms of GBS Syndrome can be tingling in hands and feet, know how to protect
Bent down
Let us know that when we lend more down when we lend, it increases the weight on your knees. This increases knee pain to a great extent. So always go down only as you feel as comfortable while lingering. At the same time, aim to make an angle of 90 degrees on both knees.
Bend ahead
If there is a problem of pain in your knee, then you should not make the mistake of bending too much while lingering. This makes your posture deteriorate. At the same time, there is an extra weight on the knee in front of you. In such a situation, the problem of pain may increase. So keep your chest straight and rest the shoulders on your hips. Activate your core to help maintain balance.
Reproach
This is a mistake that people often sit. When you do the workout, you want to do other exercises including Lanjes during that time. But when you repay in a hurry, it can spoil your body form. At the same time, it puts more weight on the knees. So do any exercise comfortably. Focus on your movement there. Then you go down or up, but you should make sure that you are working on the right muscles.
Licking on hard surface
If there is a problem of pain often in your knee, then you should never make the mistake of licking on the hard surface. If you bend on the hard surface, the problem of knee pain becomes worse. At the same time, take care that you use yoga mats or padded surface to reduce the pressure on the knees while lunating.
