At present, fertility is a major problem. The special thing is that this problem is increasing rapidly in both women and men. If you are affected by this problem, it can cause problems in the dream of becoming a parent of the couple. However, yoga can be a safe and effective way in reducing the problem of fertility. In such a situation, we are going to tell you about some such yogasanas, which can increase the chances of conceiving by practicing regularly.
These yogasanas are effective
Sethubandasana
Practicing this asana improves fertility. At the same time, it increases blood flow in the reproductive organs and the problem of fertility is overcome. Practicing Sethubandasana also reduces the symptoms of depression, stress and fatigue etc.
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West
West can also improve fertility with stretching the muscles. It is also very effective in managing stress. This yogasan is going to get rid of the problem of infertility to women and men.
Butterfly
Butterfly asana is also known for increasing fertility. Regular practice of this asana also reduces pain during delivery and also brings flexibility in the body.
Balasan
Balasana should be practiced to solve the problem of fertility. Practicing this asana regularly increases the blood flow of our body and provides benefits to the body. This asana should also be practiced to increase fertility. At the same time, it works to strengthen the back, knees, hips and thighs.
