If you also want your face to always look feeding and shiny, then it is not many difficult task. But due to today’s run -of -the -mill life, pollution, unhealthy food and stress, the skin starts losing its natural glow. However, expensive beauty products are used to make the skin glowing and shiny. The effect of which looks for a short time. But you can adopt a natural remedy to make the skin healthy and shiny from inside.
Yoga is an easy technique that keeps not only physical but mental health right. Rather, it also gives new life to your skin. One of these is yoga posture. Explain that yoga postures are special shapes of hands, which gives the flow balance of energy in the body and health also gets many benefits. In such a situation, through this article, we are going to tell you about 3 special postures, which makes your skin more healthy and glowing than before.
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Varuna currency
Varan Mudra is related to water element. It works to balance the water element in the body, which is very important for skin moisture and health.
This is how Varun Mudra
To perform this posture, keep the spinal cord straight and sit down and sit down comfortably.
Calm your mind and take a deep breath.
Now place both hands on the knees and keep the palms open upwards.
Touch the tip of the smallest finger of the hand from the tip of the thumb.
Keep the remaining three fingers straight.
During this time close the eyes and focus on the breath.
Stay in this posture for some time and then come back to normal.
Advantage
By doing Varun Mudra, the water element in the body remains balanced. This keeps the skin moist and removes skin dryness.
It also helps to glow the skin from the inside and keep the young in addition to hydration.
This asana not only keeps the skin clean, but also helps in extracting toxins in the body as a sweat, causing skin detox.
Doing this posture daily is beneficial in skin diseases such as psoriasis, eczema and dryness.
Apan currency
This posture is also called ‘Energy Mudra’ or ‘Shakti Mudra’. Your posture removes toxins from the body, making the skin naturally clean and shiny.
How to do your currency
To do your posture, leave the spinal cord straight and lose the shoulders and sit comfortably.
Now place both hands on the knees and keep the palms upwards.
Then mix the front part of the thumb with the middle finger and the front of the ring finger.
Keep the index finger and small finger straight.
Now close your eyes and breathe normally and stay in this posture for some time.
Do this posture daily for 5 minutes.
It is considered more beneficial to do this posture on an empty stomach in the morning.
Advantage
Apan Mudra works exclusively on digestion. By doing this asana, dirt comes out of the body and when the body is cleaned from inside. So stains, pimples and other problems are reduced on the skin.
This asana cleans the skin and improves blood circulation throughout the body. By doing this, skin cells get enough nutrition and the skin remains healthy.
This posture helps in removing problems like constipation.
Mukul currency
Please tell that Mukul Mudra is also called ‘Bik Hand Mudra’ or ‘Treatment Mudra’. This posture works to balance all five elements of the body. It keeps your skin glow and hydrated from inside. At the same time, it helps in keeping the skin young for a long time.
This is how Mukul Mudra
Sit in easy posture to do this asana.
Now mix the ends of the four fingers of both hands with the thumb end. This will create a bud -like shape.
Now this currency -made hand should be placed on the part of the body where treatment requires.
You can lightly keep this posture around your forehead, cheeks or eyes.
Close your eyes and take a deep breath and feel that there is energy flow at this place.
Do this currency daily for 5 minutes.
Advantage
Using Mukul Mudra reduces stress and also gives relief to muscles. This makes the skin look young.
By doing this posture, it helps in lightening the stains of the skin and enhancing the skin tone.
By doing this posture, the lack of energy in any part of the body is fulfilled. It also benefits skin health.
