Due to modern lifestyle, people have forgotten to pay attention to their health. In such a situation, health experts have accepted that Vitamin D is not only a nutrient but also energy. When it is deficient, bones, heart, brain and cells start becoming weak. Do you know that medicines or supplements are not always required to increase Vitamin D? Yoga, Surya Namaskar, Pranayama and morning sunlight, all these methods play a major role in making the body naturally healthy.
Why Vitamin D deficiency has become a big problem in urban India?
Today Vitamin D Deficiency has become a serious health problem in urban cities. Due to office culture, indoor lifestyle, pollution and lack of open spaces, the body is not able to absorb solar energy properly. In Yogic science, Sun is considered the source of energy, immunity and vitality, however, Vitamin D deficiency makes the body weak from inside.
Why less Vitamin D when there is plenty of sunlight?
– People stay indoors for longer periods of time
– Traveling in covered vehicles
– more sunscreen than necessary
– body covering clothes
– air pollution
How does Surya Namaskar increase Vitamin D?
Surya Namaskar should be done as soon as the sun rises in the morning. Because the sun’s rays are soft and beneficial. At this time the body can safely receive UV-B rays. Now the question arises what happens by doing Surya Namaskar.
– Increases blood circulation.
– Activates Manipur Chakra.
– Prepares the body to receive solar energy.
How does Pranayama increase immunity and energy?
– Kapalbhati activates solar energy.
– Anulom-Vilom balances the Ida-Pingala nadis.
– Increases oxygen and prana flow.
– This allows the body to utilize Vitamin D in a better way.
When and for how long should we do Surya Namaskar?
Morning time is considered to be the most suitable time to do Surya Namaskar, especially between 6 to 8 in the morning. At this time the sun’s rays are soft and provide positive energy to the body. Generally 12 to 24 cycles of Surya Namaskar can be done. For those who are beginners, start with 4 to 6 rounds and gradually increase the number as you practice.
Is Surya Namaskar an alternative to Vitamin D supplements?
Regularly doing Surya Namaskar and sunlight enhance the natural abilities of the body. In the long run it keeps Vitamin D levels balanced. Because in case of Vitamin D deficiency, it is important to consult a doctor before taking supplements.
Do regular yoga and sunlight increase Vitamin D?
It is absolutely true that doing yoga regularly and morning sunlight awakens the metabolic fire of the body. Due to this, the body starts absorbing sun energy in a better way and with time the level of Vitamin D starts getting corrected.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
