You should avoid eating non veg in monsoon otherwise your health may deterirate

In the holy month of Sawan, people are advised to eat vegetarian food. At the same time, most people see it by linking it to religious months. Because the month of Sawan is dedicated to Lord Shiva. Therefore, people of Hinduism eat vegetarian food this month. But do you know that there are some health reasons behind refusing to eat meat in monsoon. In such a situation, today through this article, we are going to tell you what happens by eating chicken-mutton and why eating it can spoil health.

Goat meat

According to Ayurveda, consumption of goat meat or mutton increases the problem of vata, phlegm and fire. Because the meat is heavy and lubricated and there is difficulty in digesting it. If you eats goat meat during the rainy season, it may have problems of heaviness, indigestion, swelling, joint pain and restlessness in sleep.

Also read: Processed Food Options: Not every processed food is the enemy of health, just know whom to choose and whom to avoid whom

Chicken

Eating chicken in this season can cause constipation, indigestion, gas and diarrhea problems. Because chicken meat is very smooth, due to which a person can also have skin problems.

Red meat

Consuming heavy meat like beef or red meat causes heaviness in the body. There is also a problem in digesting it. Fat content is also very high in them. Due to which there can be problems with vomiting, indigestion to boils and pimples etc.

fish

In this season there are eggs in fish, due to which they should not be eaten. Eating such fish can cause redness and itching in the body. Consuming it increases the phlegm of the body. Which can be harmful to health.

Why digestion becomes weak in monsoon

Monsoon has more bacteria and viral infections. Excessive moisture, lack of cleanliness and lack of sunlight can cause problems of deteriorating digestion. At this time, water is also not clear and drinking contaminated water can also increase the problem.

Disclaimer: The suggestions of this article are for general information. Do not take these suggestions and information as the advice of any doctor or medical professional. In the event of symptoms of any disease, please consult a doctor.