Till now you might have drank tea of Tulsi, Mint or Aparajita flowers, but have you ever drank tea of Marigold flowers or not? Often people think that marigold flowers are offered only in puja and to enhance the beauty of the balcony of the house, but you do not know that drinking marigold flower tea has many health benefits. Marigold flower tea has been used in Ayurveda and traditional medicine. It is rich in lutein, zeaxanthin, flavonoids and antioxidants. Which gives many amazing benefits to health. Let us tell you its benefits.
period pain
Many women suffer from stomach ache and cramps during periods. In such a situation, tea made from marigold flowers can be beneficial as a natural remedy. The antioxidants and anti-inflammatory elements present in it provide relief to the body and are helpful in reducing discomfort during menstruation.
Reduces digestive problems
Marigold flower tea reduces stomach related problems. It can provide relief from problems like stomach irritation, gas, indigestion, ulcer and IBS, because it has properties that improve digestion and reduce inflammation. Not only this, it is also helpful in reducing constipation, stomach ache and acidity.
Marigold tea reduces swelling
Drinking marigold tea reduces swelling. Because it has anti-inflammatory and antioxidant properties, it is considered effective in reducing joint pain, arthritis and body swelling. It contains compounds like calendic acid which helps in tissue repair and reducing inflammation.
Relief from stress and insomnia
Tea made from marigold flower helps in relaxing the mind and body due to its natural mild sedative properties. Its regular consumption helps in improving the quality of sleep and reduces mental stress. The antioxidant elements found in it soothe the mind and are useful in maintaining mental balance.
mouth ulcers
Drinking marigold flower tea or gargling with it cures mouth ulcers, swelling of gums and sore throat quickly. Because it has anti-inflammatory and healing properties. It helps to heal wounds and reduce swelling.
How to make marigold flower tea
To prepare marigold flower tea, first wash and clean fresh marigold flowers thoroughly. After this, heat water in a pan, add marigold petals and boil for some time. When the water gets cooked properly and reduces a little, turn off the gas and filter the tea. To increase the taste and benefits, add one spoon of honey to it and consume it hot.
